Today is World Mental Health Day – a day that is focused on changing global attitudes towards mental health and well-being for the better by encouraging us to reflect upon our own.
As mental health impacts us all, this day is absolutely crucial in breaking the stigma, having open and honest discussions and motivating people to get help if they’re struggling.
In light of today, please take five minutes to check in with your friends, family, and colleagues – a simple chat can make a world of difference.
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